Does adding fiber actually improve digestion within a week?

Lean gains without crushing gym performance

Intake frequency matters more than source

Consistent intake prevents deficiency signs

Intensity remained high through fat loss

Leaned out still pushed solid weights

Magnesium balance stays positive overall

Losses covered by repeated intake

Better strength carryover during calorie deficit

Harder training sessions despite lower calories

Net magnesium intake remains adequate

That dosage helps maintain electrolyte balance

Energy peaked while the weight dropped

Secretagogues can’t push GH if somatostatin is still holding the brake

Everyone talks testosterone almost no one checks DHT

Normal T with low DHT can still feel like low androgen symptoms