Does adding fiber actually improve digestion within a week?

Depends on volume not the exercise list.

Fine if you manage load and reps smartly

LDL is measurable Arterial damage is harder to see

People prefer lab targets over lifestyle accountability

Your shoulders survive when ego doesn’t lead the session

It’s simpler to blame cholesterol than inflammation

Sequence and intensity matter more than exercise choice

Atherosclerosis is a wound healing problem not a cholesterol problem

Warm up and scap work decide the outcome

Great session if your recovery is on point

Lipids are the passenger Injury is the driver

OHP at the end keeps the stress honest

Add rows between sets and you’ll thank yourself later

Chronic endothelial damage doesn’t show up on a basic panel

The focus stayed on cholesterol because it was the first thing we could measure