Does adding fiber actually improve digestion within a week?

People with sensitive stomachs seem to handle it better

Trash sleep = trash recovery = fake progress.

That’s a big reason people view them as lower risk

Some dudes report less reflux, but it’s not a miracle gut fix.

It doesn’t strongly affect blood sugar the way some GH secretagogues can

On the flip side hormones are better studied clinically

Most plateaus are sleep problems disguised as training problems.

Recovery and hunger signals felt more dialed in, digestion followed.

Many people use peptides to delay needing hormones not avoid them forever

That said individual biology varies low risk for many doesn’t mean zero risk for all

You can train tired, but you can’t recover tired.

Rarely do people mention severe issues like blood sugar swings or prolactin spikes

If your gut issues are stress-related, it might help indirectly.

Long-term safety comes from monitoring not the compound alone

Contamination risk often outweighs theoretical safety advantages