Does adding fiber actually improve digestion within a week?

Focus on weekly consistency only

Important but aging’s more complex

Telomeres count but aging’s broader

Weekly volume beats clock watching

Long term totals over daily timing

Telomeres show damage not destiny

Aging has many overlapping clocks

Timing helps totals matter more

Weekly intake defines progress

Aging runs on more than telomeres

Healthspan depends on more than telomeres

Focus training sleep diet telomeres follow

One clock among many aging processes

Weekly dose wins timing is minor

Timing polishes totals build foundation