Where do you fall—and are you training accordingly?How Often Should You Really Bench, Squat, and Deadlift?

Stack smart, not hard. More isn’t always better.

More leg mass, more growth factors circulating.

Think teamwork, not crowding the field.

Complementary peptides = gains. Overlap = meh.

Leg muscles don’t lie neither does mental endurance.

Some stacks hit growth + recovery like a cheat code.

Lower body work = whole body benefits, brain included.

Redundant stacking = placebo theater.

Squat more, stress less, think sharper.

Use science, not ego, when stacking.

Leg gains might be a low-key brain hack.

Legs carry your body, brain carries your future.

Blood test confirms vitamin E status

One of the strongest longevity predictors