Some of the best physiques were built on simple well-structured plans.. more compounds ≠ more results,,the goal isn’t to see how much your body can handle it’s to learn what your body responds to best.
1 day ago
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Stack Complexity vs Simplicity Don’t Chase More Chase Better
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For me it’s about balance 1 cheat meal keeps me from blowing my diet later
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Recomp first! Once you’ve built a base then cut you ‘ll look tighter not smaller
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I used to skip them now I plan them wayy less guilt and zero rebound eating
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Thankz ,,honestly, about 3mnths in! once i gt consistent with protein and stopped under-eating my lifts started flying up
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That’s awesome progress! Crazy what enough food and consistency can do 🔥
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