Some of the best physiques were built on simple well-structured plans.. more compounds ≠ more results,,the goal isn’t to see how much your body can handle it’s to learn what your body responds to best.
2 days ago
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Stack Complexity vs Simplicity Don’t Chase More Chase Better
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I’d say it’s legit EQ boosts RBC and metabolism which can make you hungrier naturally
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Cheat days wreck more progress than they help if youre not tracking one day can erase a weeks deficit
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I felt like a different person for 3 4 weeks after coming off Once hormones stabilize the fog and irritability go away
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Could be partly placebo but when you’re eating 5k calories without struggle it’s hard to call it fake
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Better to do a refeed day with clean carbs instead of junk same mental boost less damage
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It’s not just physical your dopamine and confidence drop when the gears out Stay consistent and ride it out
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I ran it twice first time huge appetite second time no change Guess the body adapts
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If youre deep in prep cheat days are a trap but for lifestyle dieting they can keep you sane
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