Some of the best physiques were built on simple well-structured plans.. more compounds ≠ more results,,the goal isn’t to see how much your body can handle it’s to learn what your body responds to best.
22 hours ago
Stack Complexity vs Simplicity Don’t Chase More Chase Better
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In practice, I swapped to an upper/lower split and recovery went way up. YMMV though.
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To add on, RPE tracking stopped me from overshooting every session. Hope that helps.
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