Dips vs DB press: which actually builds a bigger bench?

One vial and youre built different fr

I ll believe it when someone turns into Ronnie overnight 😏

Sema gang making cardiologists smile 😂

Share those gym moments where you shocked yourself.

How you bounce back after going full throttle

tightening my waist & legs while thts the biggest part in this journey

You guys rest or just grind through the soreness?

Anyone

Honest progress thread what week did you start noticing changes?

what’s your take?

Strong start, stronger finish 👊

Can’t wait to see your progress pics soon 💪🏻

Tension grows muscle, not your pride