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Dips vs DB press: which actually builds a bigger bench?

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Gymrat

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2 months ago

?

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  Josh

  Participant

  1 hour ago

  Six weeks sounds perfect not overkill

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  Brock

  Participant

  1 hour ago

  Perfect length for a focused arm phase

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  Macpro

  Participant

  46 minutes ago

  Hormones matter but lifestyle fixes should come before chasing compounds

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