Dips vs DB press: which actually builds a bigger bench?

Plyo box jumps turned my squats into rocket launches.

Lets do

What’s your take miracle or managed expectation?

Those stats hit different

Anyone actually seen results?

Contrast training made my legs feel spring-loaded instantly.

Worth the risk or nah😬

Thinking to try it ,

Sema’s top but wana try glp for camparison and difference

Sprint intervals torch fat and build serious leg pop.

Members share their go-to assistance lifts.