Dips vs DB press: which actually builds a bigger bench?

Everyone talks about gains no one talks about the silent damage protect the pump not just chase it

I respect both natural grind builds discipline TRT just removes the biological handbrake

Cruciferous veggies like broccoli actually help flush out excess estrogen real talk

During sprints, your body taps into the ATP-PC and anaerobic glycolysis systems for quick energy no fat burn here. Are you timing your sprints to actually build power, or just burning out before recovery kicks in?

Which System Dominates Your Sprint Work?

Never realized my “lazy” rest phase was the real money maker. That’s where the fat melts. Now I treat my rest like a fat-burning strategy

Mismanaging rest means poor recovery and low performance. Ever tracked how your body responds to 30s vs 90s rest intervals?

Anyone else feel that deep burn when form’s locked in perfect?

Anyone else do this cue?

Watz everyones sweet spot dosages

Anyone tried here?

Anyone Tried IGF-1 LR3 for Recovery

Which one y’all vibing with more?

Most gas out early, no clue on pacing

Sprint training’s science not just go full throttle.