Dips vs DB press: which actually builds a bigger bench?

Slow Metabolism or Just Eating Wrong?

Best Fat-Loss Stack with HGH?

Old-school lifters hate them, but new studies show Smith machines can isolate muscles better. What’s your take stability cheat or growth tool?

For those on prescribed HRT are your workouts improving

Some say lifting belts protect your core, others say they make it weaker. What’s your take?

Still sterile or toss it?

Anyone else feel like initial drive drops off after 6–8 months on?

TRT saved my energy big time I feel like I’m in my 20s again

As long as you’re sterile and store it right, multi-use vials are made to be reused. Just always wipe the top with alcohol first.

One of my clients just started hitting abs a few weeks back… and guess what they’re already showing through 🔥
No magic, no shortcuts just clean eating, consistent training, and that “no excuses” mindset.
It’s crazy how fast the body responds once you stay locked in.
She went from “I can’t even feel my core” to “I see lines forming already.”
That’s what discipline looks like progress showing before the mirror even does.
Abs don’t grow overnight but when they start popping, you know the grind’s paying off 💪

The rubber stopper can handle multiple pokes, but don’t go crazy. After 10–15 uses it starts to lose integrity.

I use separate sterile needles every single time. Never reuse pins that’s how you end up with infections.

Store it in a cool, dark place. Keep the vial clean and capped, and it should last till it’s empty.

If it’s a legit multi-dose vial with benzyl alcohol in it, it’s good for weeks. Just practice clean technique.

Don’t pull air in with a dirty pin or touch the stopper with your fingers. That’s how bacteria sneak in.