Dips vs DB press: which actually builds a bigger bench?

Discipline motivation I don’t wait to feel it I just clock in and grind

What I like less clutter in the rack fewer sets to swap What I don’t like cost is up there and I m not sure about durability under heavy use yet

Dirty bulks dead Lean gain slow and steady keeps the abs and the mindset

Half these new ones are energy drinks with fancy labels I just dry scoop caffeine and call it a day

Didn’t vibe with SARMs tbh

Knowing I ll feel worse if I skip That post lift clarity always hits right

Honestly, keep doses tiny. Most girls run too high and regret it. I did RAD microdose (3mg) and it was just enough for a boost without sides.

If these magnetic adjustable ones grip like they say and don’t wobble under load I m in But until I see them survive a full 10 12 rep max on incline press I’ll keep my solid steel ones as backup

Depends on your frame if youre skinny fat clean bulk with cardio If you re chubby shred down first

For me it’s more ritual than rush now Scoop shake mindset locked still gets me dialed in

They still work if your tolerance isn t cooked stop running 400mg every day and you ll feel it again

Cut first build discipline then bulk clean Way less painful long term

Magnetic dumbbells nice for home gym when you don’t have 20 fixed pairs But at commercial gym level? Might still stick with the old school solid bells

Bad day Perfect time to take it out on the iron Therapys cheaper that way

Short esters just kick faster, total gains end up about the same