Dips vs DB press: which actually builds a bigger bench?

High arches hate dead-flat shoes most days.

Forums seem split between confidence and caution.

Better??

!

Impo?

Fr?,,?

whyy????

?

Flat feet can feel wrecked in barefoot styles.

It’s one of those things where moderation gets mentioned a lot.

There’s no one-size-fits-all, feet are weird like that.

Lack of long-term data keeps the discussion open.

Comfort + support beats trends every time.

Definitely not something people agree on across the board.

?