Dips vs DB press: which actually builds a bigger bench?

Used to skip deloads, now I plan them. Total game changer

That’s some serious dedication! Respect for sticking it out for 10 months straight u didn’t just lose weight you built discipline. 🔥👏

Deloads don’t slow progress they unlock it

Love this the confidence glow-up hits different when it’s earned in the gym. Keep killing it

Deloads are like pit stops keeps you running smooth

You can’t train at 100% forever deloads save gains

Dialed-in doses > overstuffed stacks every time

Too many compounds = no clue what’s working

Simplicity builds physiques, not fancy stacks

Real progress comes from discipline, not dosage

Simplicity + precision = long-term progress

Tbh, I used to think it was fluff till I started doing yoga once a week. My lifts feel smoother now nt placebo either

test

Started shedding halfway through my cycle

Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.