Dips vs DB press: which actually builds a bigger bench?

Wohoo!🤩

Welcome to the grind zone

You’re in with the big dogs now.
Let’s get stronger together💪🏻

💪🏻💪🏻

Glad to have uh hr 💪🏻

took a shot on YMS Reta and I’m glad I did within a week weights felt lighter and muscles showed more detail crazy energy in the gym stayed consistent without the crash
Would 100% buy again 💪🏻

Welcome to the squad./.

You want that clean aesthetic? Hit your obliques and watch your waistline get sharp.

Looks easy. Hurts like hell 🫩

Not flashy, not overnight just consistent grind paying off