Dips vs DB press: which actually builds a bigger bench?

Any opinion?

🤔

Keep That Dry Look”

?

Which helps the best?

Totally worth it, great endurance boost

Love it,solid combo for pumps

Helps on high-rep days a lot.

Not a waste, small edge gained

No waste, just consistent gains.

Solid stack, Helps me push more sets

Add electrolytes not just water

Pinch of salt does wonders

Mineral water helps carb uptak

Coconut water post-carb meal hits