Dips vs DB press: which actually builds a bigger bench?

Bodyweight but brutal don’t underestimate

Recovery slower than usual could be B12.

Simple blood test solves the mystery don’t guess.

Good accessory not a main lift

Real flex balance both.

What’s your move?

Which one king of growth?

Do you plan them or just go wild when cravings hit?

Let’s separate the real ones from the scams.

when levels sky high🤪

How you tell the diff?

Nolva

No pills, just 8 hours who’s actually consistent?

Drop what actually works for you, not what labels say.