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Dips vs DB press: which actually builds a bigger bench?

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Gymrat

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3 months ago

?

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  Dylan

  Participant

  2 hours ago

  Test does most of the heavy lifting anyway.

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  Kayla

  Participant

  2 hours ago

  I’d pick things I can run safely long-term.

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• 

  Layla

  Participant

  2 hours ago

  Longevity > short-term gains.

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• 

  Leo

  Participant

  2 hours ago

  Keep what actually works, drop the noise.

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• 

  Nicole

  Participant

  2 hours ago

  Simple stack, better life.💪💉

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