Workout Programs

Beginner → Advanced programming.

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Last post

Have you experimented with RPE or RIR tracking?

by Myke • 1 month, 1 week ago

1 month, 1 week ago · Felix

Is chasing insane size with PEDs worth the risk, or are natural alternatives being undervalued?

by Goggz • 1 month, 1 week ago

1 month, 1 week ago · Messi

Two-A-Day Training: Who Is It For?

by Simpdude • 1 month, 1 week ago

1 month, 1 week ago · Nicole

Fatigue Management for Advanced Lifters?

by Carlos • 1 month, 1 week ago

1 month, 1 week ago · Rocky

Why Free Bar Squats Expose Real Strength?

by Bulkboy • 1 month, 1 week ago

1 month, 1 week ago · Jackyy

20s to 25s on DB RDLs hamstrings finally waking up?

by Methylpower • 1 month, 1 week ago

1 month, 1 week ago · Aiden

Grip, Bar Path and Lat Engagement Explained?

by CoachB • 1 month, 1 week ago

1 month, 1 week ago · Harry

Shin Angle in RDLs Does It Matter?

by CoachB • 1 month, 1 week ago

1 month, 1 week ago · Oliver

How many chest exercises do you usually run in one session?

by Hanzx • 1 month, 1 week ago

1 month, 1 week ago · Leo

1.5 Reps for Rectus Femoris Growth?

by Rodney • 1 month, 2 weeks ago

1 month, 1 week ago · Jackyy

The Forgotten Exercises That Build Male Vitality

by Gymrat • 1 month, 2 weeks ago

1 month, 2 weeks ago · Pauler

5 Movements Every Man Should Do for Power, Performance & Confidence?

by CoachB • 1 month, 2 weeks ago

1 month, 2 weeks ago · Pauler

Walking Builds Consistency the #1 Health Multiplier

by Hardlifter • 1 month, 2 weeks ago

1 month, 2 weeks ago · Jackyy

Control the weight or it controls you?

by Goggz • 1 month, 2 weeks ago

1 month, 2 weeks ago · Nicole

Focused on elbow positioning and control to make sure the triceps stayed the prime mover.

by Gymrat • 1 month, 2 weeks ago

1 month, 2 weeks ago · Francis

Keeping Front Delts Out of the Movement

by Gymrat • 1 month, 2 weeks ago

1 month, 2 weeks ago · Zane

Lat Width Priority: Wide-Grip vs Single-Arm Lat Pulldown??

by CoachB • 1 month, 2 weeks ago

1 month, 2 weeks ago · Johnny Bravo

Upper-Back Density: Pronated Chest-Supported Row

by CoachB • 1 month, 2 weeks ago

1 month, 2 weeks ago · Francis

Quad Pump vs Strength Focus — Leg Day Tips

by Shredbae • 1 month, 3 weeks ago

1 month, 3 weeks ago · Layla

The Waistline War: Progress vs Reality

by Powergain • 1 month, 3 weeks ago

1 month, 3 weeks ago · Layla

by lauryane • 1 month, 4 weeks ago

1 month, 3 weeks ago · Bulkboy

Deloads – Necessary or Overhyped?

by Goggz • 2 months ago

2 months ago · Denni

No plan = slow weight gain. Structure beats motivation every time.

by Jemmyk • 2 months ago

2 months ago · Frederick

Barefoot Squat Challenge: Fix Your Ankles, Hips & Low Back

by Hanzx • 2 months ago

2 months ago · Francis

how calorie density changes everything.

by Gymrat • 2 months ago

2 months ago · Zane

Is Quad Activation the Real Reason People Do Extensions Before Squats?

by Hardlifter • 2 months ago

2 months ago · Maurice

Any experience with pre-exhaust training?

by Ironlegz • 2 months ago

2 months ago · Henry

Anyone Switching From V-Handle to Neutral Bars Notice a Big Difference?

by Hulklegs • 2 months ago

2 months ago · Coachlily

Which movement actually made your delts pop?

by Carl • 2 months ago

2 months ago · Zane

Are Face Pulls Still a Must or Are People Moving On?

by Goggz • 2 months ago

2 months ago · Thomass