Workout Programs

Beginner → Advanced programming.

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Last post

Do you control the negative on curls or just chase the pump?

by Methylpower • 11 hours, 57 minutes ago

11 hours, 57 minutes ago · Methylpower

Bodyweight dips or weighted dips for chest growth?

by DonotMess • 12 hours, 7 minutes ago

5 hours, 23 minutes ago · Frederick

Is 0–1 RIR on every exercise actually optimal here or just asking to stall fast?

by Ironlegz • 1 week, 4 days ago

1 week, 3 days ago · Aiden

Is this too chest-dominant for a “full body” day or still balanced enough?

by Powergain • 1 week, 4 days ago

1 week, 3 days ago · Cerom

Should Lifters Choose Sleep Over Late-Night Cardio or Work?

by Powergain • 1 week, 6 days ago

1 week, 5 days ago · Jobin

Thinking 3×5 sets, 3x/week is “enough” for all goals??

by Gymrat • 2 weeks, 2 days ago

2 weeks, 1 day ago · Jackyy

PPL Works Because Recovery Is Built In?

by Rodney • 2 weeks, 3 days ago

2 weeks, 3 days ago · John

Why Beginners May Need Barbells — But Advanced Lifters Don’t

by IronX • 2 weeks, 3 days ago

2 weeks, 2 days ago · Jackyy

Lengthened Partial + Machine Press = Maximum Chest Stimulus

by IronX • 2 weeks, 3 days ago

2 weeks, 3 days ago · Lester

Hitting muscles 2x weekly balances stimulus and recovery.

by Anthony • 3 weeks ago

3 weeks ago · Jenson

Does exercise ORDER matter more than exercise SELECTION on leg day?

by Simpdude • 3 weeks, 1 day ago

3 weeks ago · Aiden

Mechanical Tension vs Pump for Shoulder Growth?

by Bulkboy • 3 weeks, 5 days ago

3 weeks, 4 days ago · Nicole

Why Your Shoulders Stop Growing After Intermediate Level

by Bulkboy • 3 weeks, 5 days ago

3 weeks, 5 days ago · Maurice

Upper/Lower Split With Recovery Built In

by Gymrat • 3 weeks, 6 days ago

3 weeks, 6 days ago · Simon

Muscle Is Useless If Your Heart Can’t Keep Up?

by Myke • 4 weeks ago

3 weeks, 6 days ago · Jecky

When performed correctly—driving hips into the pad and squeezing at the top 45s light up the glutes hard?

by Grady • 1 month ago

4 weeks, 1 day ago · Messi

Drive the movement through your elbows to fully engage the lats and mid-back and reduce arm dominance??

by Carlos • 1 month ago

1 month ago · Jackyy

Cosmetic Muscle vs Functional Muscle?

by Carlos • 1 month ago

1 month ago · Nicole

When Your Back Shows Up Before Your Discipline Does?

by CoachB • 1 month ago

1 month ago · Nicole

Is bar path consistency more important than load?

by Goggz • 1 month ago

1 month ago · Lester

Does lower baseline stress improve focus under heavy loads?

by Starroid • 1 month ago

1 month ago · Jackyy

Do big lifts reveal recovery and readiness better than machines?

by Hardlifter • 1 month ago

1 month ago · Jackyy

What 10 exercises would you choose forever?

by Ironlegz • 1 month ago

1 month ago · Messi

Paused Deadlift vs Regular Deadlift – Key Differences

by IronX • 1 month ago

1 month ago · Felix

True to Size — Merrells fit comparison

by Anthony • 1 month, 1 week ago

1 month, 1 week ago · Felix

Carbs vs Fats for Big Lifters – Fuel or Fat?

by Hanzx • 1 month, 1 week ago

1 month, 1 week ago · Macpro

Sometimes pulling back slightly allows better nutrient partitioning and real muscle gain?

by Hanzx • 1 month, 1 week ago

1 month, 1 week ago · Jackyy

Small Exercise Swap, Big Mind-Muscle Difference

by Hulklegs • 1 month, 1 week ago

1 month, 1 week ago · Francis

Chasing 1RM numbers is cool, but vascularity comes from blood volume, muscle fullness, and conditioning, not just heavy singles?

by Gymrat • 1 month, 1 week ago

1 month, 1 week ago · Nicole

Sets of 15–25 with controlled tempo increase metabolic stress and capillary density, sharpening quad separation without joint overload?

by Ironlegz • 1 month, 1 week ago

1 month, 1 week ago · Rocky

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