Workout Programs

Beginner → Advanced programming.

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Anyone here build a solid back without heavy rows?

by Goggz • 18 hours, 4 minutes ago

9 hours, 23 minutes ago · Ryan

just hit 330 x 9 on chest press but my last real bench was 225 (and that was before cutting). So what’s the real gap here? Is it mostly stability? Or are machines just inflating numbers?

by Starroid • 1 day, 18 hours ago

1 day, 7 hours ago · Jerry

Best order for chest exercises? Currently: Incline → Flat → Fly → Decline drop? should i change?

by Bulkboy • 1 week ago

1 week ago · Ben

Is this low-volume chest/back workout enough for growth?

by Bulkboy • 1 week ago

6 days, 16 hours ago · Nicole

Think curls are enough? Chin-ups heavily recruit the biceps while also building your back. Add them consistently and watch your arms grow stronger and thicker

by Goggz • 1 week, 1 day ago

1 week, 1 day ago · Maurice

RDLs for Hamstring Growth

by Goggz • 1 week, 1 day ago

1 week ago · Nicole

Out of these: ISO Pulldowns, HS High Row, and Close Grip Pulldowns — which one do you feel builds the most thickness vs width? Trying to prioritize better.

by Starroid • 1 week, 2 days ago

1 week, 1 day ago · Messi

In just 4 weeks, a Western diet can raise levels of lipopolysaccharides by 71%?

by CoachB • 1 week, 3 days ago

1 week, 2 days ago · Nicole

The Secret to Bigger Arms Isn’t Biceps????

by Carl • 2 weeks, 1 day ago

2 weeks ago · Kavin

Adductors The Most Underrated Leg Exercise in Bodybuilding?

by Jemmyk • 2 weeks, 6 days ago

2 weeks, 6 days ago · Carter

Can HIIT training improve mitochondrial health and energy levels?

by Jemmyk • 3 weeks, 5 days ago

3 weeks, 5 days ago · Simon

Push-Pull-Legs (PPL) Program — Best Weekly Split for Muscle Growth?

by Peyton • 1 month ago

1 month ago · Francis

Best Beginner Workout Program for Strength & Muscle Gain.

by Andrew Clark • 1 month ago

1 month ago · Macpro

Hack Squats After Hip Thrusts — Strength Drop Worth It?

by Rodney • 1 month, 1 week ago

1 month, 1 week ago · Jenson

What exercises naturally boost testosterone the most in your experience?

by Massivecott • 1 month, 2 weeks ago

1 month, 2 weeks ago · Era

Does leg muscle mass predict long-term mental sharpness?

by Strengthclark • 1 month, 2 weeks ago

1 month, 2 weeks ago · Denni

Do you control the negative on curls or just chase the pump?

by Methylpower • 1 month, 2 weeks ago

1 month, 2 weeks ago · Jackyy

Bodyweight dips or weighted dips for chest growth?

by DonotMess • 1 month, 2 weeks ago

1 month, 2 weeks ago · Frederick

Is 0–1 RIR on every exercise actually optimal here or just asking to stall fast?

by Ironlegz • 2 months ago

2 months ago · Aiden

Is this too chest-dominant for a “full body” day or still balanced enough?

by Powergain • 2 months ago

1 month, 4 weeks ago · Cerom

Should Lifters Choose Sleep Over Late-Night Cardio or Work?

by Powergain • 2 months ago

2 months ago · Jobin

Thinking 3×5 sets, 3x/week is “enough” for all goals??

by Gymrat • 2 months ago

2 months ago · Jackyy

PPL Works Because Recovery Is Built In?

by Rodney • 2 months ago

2 months ago · John

Why Beginners May Need Barbells — But Advanced Lifters Don’t

by IronX • 2 months ago

2 months ago · Jackyy

Lengthened Partial + Machine Press = Maximum Chest Stimulus

by IronX • 2 months ago

2 months ago · Lester

Hitting muscles 2x weekly balances stimulus and recovery.

by Anthony • 2 months, 1 week ago

2 months, 1 week ago · Jenson

Does exercise ORDER matter more than exercise SELECTION on leg day?

by Simpdude • 2 months, 1 week ago

2 months, 1 week ago · Aiden

Mechanical Tension vs Pump for Shoulder Growth?

by Bulkboy • 2 months, 2 weeks ago

2 months, 2 weeks ago · Nicole

Why Your Shoulders Stop Growing After Intermediate Level

by Bulkboy • 2 months, 2 weeks ago

2 months, 2 weeks ago · Maurice

Upper/Lower Split With Recovery Built In

by Gymrat • 2 months, 2 weeks ago

2 months, 2 weeks ago · Simon

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