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Progress, Transformations & Motivation

Track progress, share transformations, and stay motivated.

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Member Transformations
Before-and-after photos.
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Reply To: Mediocre targets produce mediocre effort. High standards demand structure in training, diet and lifestyle.
2026-01-21 15:29:39
Progress Journals
Track your fitness journey.
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Reply To: Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥
2026-02-13 15:07:35
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