Injury Prevention & Rehab

Anyone else preload lats before pressing movements?

by DonotMess • 12 hours, 10 minutes ago

11

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7 hours, 11 minutes ago · Francis

hgh game changer or slow burn?

by Bulkboy • 2 days, 13 hours ago

11

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1 day, 16 hours ago · Messi

How Often Should You Actually Pull Heavy?

by VolkkVikings • 1 week, 1 day ago

12

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1 week, 1 day ago · Carter

Why are hormones treated as character flaws instead of biology??

by Hulklegs • 1 week, 6 days ago

11

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1 week, 6 days ago · Simon

Ignoring accessory work (pull-ups, rows, curls, leg isolation) Why compound lifts are not a full fitness program?

by Gymrat • 2 weeks, 2 days ago

11

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2 weeks, 2 days ago · Herry

Can Anadrol really fix that, or does it just mask programming issues?

by Rodney • 2 weeks, 3 days ago

13

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2 weeks, 3 days ago · Lester

Vitamin K2: Bone Vitamin or Hormone Modulator?

by Nina • 3 weeks, 4 days ago

10

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3 weeks, 3 days ago · Nicole

Poor Hamstrings and Glutes: The Fastest Way to Fall in Rear Poses

by Carlos • 4 weeks ago

13

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4 weeks ago · Alfret

Can berberine help with post-cycle fat gain?

by Nina • 4 weeks, 1 day ago

13

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4 weeks, 1 day ago · Zane

What are the three main injury repair phases??

by Grady • 1 month ago

11

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4 weeks, 1 day ago · Messi

Curcumin is a powerful anti-inflammatory that helps control swelling without wrecking recovery like NSAIDs can.

by Carlos • 1 month ago

20

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1 month ago · Rocky

Good for people with high arches or flat feet? Barefoot vibes or plush??

by Anthony • 1 month, 1 week ago

10

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1 month ago · Messi

SARMs for Muscle Retention During Injury Downtime”L

by Hanzx • 1 month, 1 week ago

10

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1 month, 1 week ago · Nicole

AAS users often prioritize mass over heart health.

by Goggz • 1 month, 1 week ago

19

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1 month, 1 week ago · Jackyy

Nasal vs Injectable vs Patch: Pros & Cons?

by Kelly • 1 month, 2 weeks ago

16

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1 month, 2 weeks ago · Johnny Bravo

Why Compound Movements Matter for Male Health?

by CoachB • 1 month, 2 weeks ago

17

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1 month, 2 weeks ago · Jackyy

Ignoring inflammation is how small issues turn big?

by Kelly • 1 month, 2 weeks ago

10

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1 month, 2 weeks ago · Francis

LC-MS/MS is what really confirms what’s in there????

by CoachB • 1 month, 3 weeks ago

10

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1 month, 3 weeks ago · Wesly

How I Rebuilt Strength After an Injury

by Mr.mass • 2 months ago

10

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2 months ago · Jackyy

Joint Stability vs Flexibility — Which One Prevents More Injuries?

by BigRods • 2 months, 1 week ago

6

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2 months, 1 week ago · Simon

Injection Site Pain From Homebrew Oils How to Prevent?

by CoachB • 2 months, 1 week ago

10

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2 months, 1 week ago · Cody

Delts on Fire

by Hanzx • 2 months, 3 weeks ago

10

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2 months, 3 weeks ago · Felix

Upper Back Engagement Tips for Injury Days

by Goggz • 2 months, 3 weeks ago

10

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2 months, 3 weeks ago · Hezal

Shoulder Recovery & Injury Prevention

by Methylpower • 3 months, 1 week ago

8

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3 months, 1 week ago · Jackyy

BPC Made Me a Believer

by Methylpower • 3 months, 1 week ago

4

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3 months, 1 week ago · Hanzx

Friend swears by IGF-1 for post-injury rebuild.

by Myke • 3 months, 1 week ago

11

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3 months, 1 week ago · Powergain

Anyone Tried Deep Tissue or Cupping for Recovery?

by Carl • 3 months, 2 weeks ago

6

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3 months, 2 weeks ago · Felix

Knee Health How Do You Protect Yours?

by Goggz • 3 months, 2 weeks ago

5

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3 months, 2 weeks ago · Core

Tempo Training Hidden Weapon Against Injuries?

by Powergain • 3 months, 2 weeks ago

3

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3 months, 2 weeks ago · IronX

Light cardio, yoga, band work—do active recovery days actually help your joints and tendons stay healthy long-term?

by Bulkboy • 3 months, 2 weeks ago

3

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3 months, 2 weeks ago · Shredbae