Training & Recovery Debates

Techniques, strategies, experiences.

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Upper chest focus. Controlled tempo. No rushing the negative.?

by Simpdude • 12 hours, 1 minute ago

12 hours, 1 minute ago · Simpdude

Do Longer CAG Repeats Mean “Worse,” or Just “Different”?

by VolkkVikings • 1 day, 12 hours ago

1 day, 5 hours ago · Pauler

Semax vs Selank Which One Do You Prefer?

by Strengthclark • 1 day, 12 hours ago

22 hours, 27 minutes ago · Nicole

Is tapering BPC-157 a better strategy for long-term tissue strength vs running high doses throughout recovery?

by Rodney • 5 days, 16 hours ago

5 days, 6 hours ago · Francis

Daily training wrecked me before. Now it feels sustainable. Anyone running higher frequency once energy peptides entered the stack?

by Simpdude • 6 days, 12 hours ago

6 days, 6 hours ago · Oliver

Any swaps to make it more aesthetic-focused without killing recovery?

by Powergain • 1 week, 4 days ago

1 week, 3 days ago · Messi

Micronutrients and Recovery: Why Growth Happens Outside the Gym

by IronX • 2 weeks, 6 days ago

2 weeks, 6 days ago · Oliver

Why Deficiency Status Matters???????

by Nina • 3 weeks, 4 days ago

3 weeks, 4 days ago · Henry

How to Fueling Performance Without Overloading the System

by Anthony • 4 weeks ago

4 weeks ago · Francis

Has Modern Training Overcomplicated Hypertrophy?

by Ironlegz • 1 month ago

1 month ago · Elizabeth

What Chris Bumstead’s Exercise List Says About Real Training?

by Ironlegz • 1 month ago

1 month ago · Francis

Twice a week? Three times? Daily? How do you prevent overuse while growing stubborn calves?

by Rodney • 1 month, 1 week ago

1 month, 1 week ago · Felix

Enclomid for Recovery what Was Your Experience?

by Simpdude • 1 month, 3 weeks ago

1 month, 3 weeks ago · Oliver

Anyone else notice pain doesn’t always match recovery speed?

by CoachB • 1 month, 3 weeks ago

1 month, 3 weeks ago · Henry

Anyone Run Var and Feel Zero Sides?

by Hanzx • 1 month, 4 weeks ago

1 month, 4 weeks ago · Simon

Did T4 Help Your Metabolism Bounce Back?

by Carlos • 2 months ago

2 months ago · Ironlegz

Sleep Is the Real SARM, No Cap 😴💪

by Goggz • 2 months, 1 week ago

2 months, 1 week ago · Thomass

Front squat vs back squat for quads growth

by CoachB • 2 months, 2 weeks ago

2 months, 2 weeks ago · Zane

Leaner Look Motivation

by CoachB • 2 months, 3 weeks ago

2 months, 3 weeks ago · Jenson

Sprinting boosts power output, leg drive, testosterone and metabolic health

by Hanzx • 2 months, 3 weeks ago

2 months, 3 weeks ago · Jackyy

The Power of High-Rep Pressing for Shoulder Growth

by Hardlifter • 2 months, 3 weeks ago

2 months, 3 weeks ago · Hezal

Discuss training frequency for max effort days.

by Kelly • 3 months ago

2 months, 4 weeks ago · Hardlifter

Do Pump Formulas Actually Help with Strength or Just Aesthetics

by Hulklegs • 3 months ago

3 months ago · Kim

Can Retatrutide Affect Testosterone Levels on TRT?

by Hanzx • 3 months ago

3 months ago · Kim

How Often Y’all Hit Dumbbell Press Per Week?

by Ironlegz • 3 months ago

3 months ago · Henry

MGF for Tendon and Muscle Tear Recovery anyone got Real Results?

by Methylpower • 3 months ago

3 months ago · Hanzx

Mental Burnout in the Gym How you reset?

by Jemmyk • 3 months, 1 week ago

3 months, 1 week ago · Jackyy

Stop Throwin’ Weight Start Feelin’ It!

by Powergain • 3 months, 1 week ago

3 months, 1 week ago · Kim

The Real Muscle Builder Nobody Talks About

by Carl • 3 months, 1 week ago

3 months, 1 week ago · Beast

Don’t Skip Warm-Up or Cool-Down

by Shredbae • 3 months, 1 week ago

3 months, 1 week ago · Elizabeth

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