Bench + incline + OHP in one session — shoulders gonna survive or get cooked?

Depends on volume not the exercise list.

Fine if you manage load and reps smartly

Your shoulders survive when ego doesn’t lead the session

Sequence and intensity matter more than exercise choice

Warm up and scap work decide the outcome

Great session if your recovery is on point

OHP at the end keeps the stress honest

Add rows between sets and you’ll thank yourself later

Keep reps controlled and shoulders will cooperate

Respect the workload and your shoulders will be fine

Volume caps keep this from becoming a rehab story

Shoulder health is built between sets not during them