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Epithalon & Telomeres
Telomeres matter but aging is multifactorial
One clock among many not destiny
Telomeres reflect stress, lifestyle and genetics too
Agingβs bigger than telomeres alone
Telomeres reflect health not fate
Important but agingβs more complex
Telomeres count but agingβs broader
Telomeres show damage not destiny
Aging has many overlapping clocks
Aging runs on more than telomeres
Healthspan depends on more than telomeres
Focus training sleep diet telomeres follow
One clock among many aging processes