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Whatβs the protocols
Total weekly dose beats timing
Timing helps but dose decides results
Consistency matters more than timing
Weekly total matters most overall
Consistency outweighs perfect timing
Focus on weekly consistency only
Weekly volume beats clock watching
Long term totals over daily timing
Timing helps totals matter more
Weekly intake defines progress
Weekly dose wins timing is minor
Timing polishes totals build foundation
Dose is king and timing is secondary