Sleep Game Weak? Fix It or Forget Gains

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Ironchick

Participant

4 months ago

You can train like a beast, but if sleep trash gains die. How many hours y’all really get?

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Powergain 1 reply

Participant

4 months ago

used to brag about 4 hours now I just look tired and small 😂

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- Anthony — replying to @Powergain
  
  Participant
  
  4 months ago
  
  😂
  
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Anthony

Participant

4 months ago

Melatonin + no phone = best combo ever.

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Carlos

Participant

4 months ago

Try magnesium before bed knocks me out smooth.

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Gymrat

Participant

4 months ago

If you grind 24/7 with no rest you’re just burning muscle

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IronX

Participant

4 months ago

Once I fixed sleep PRs started falling like dominoes

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