Toned” isn’t a muscle type. It’s muscle + low body fat. Training style matters far less than diet and overall body composition.

Toned equals muscle with lower bodyfat

Muscle plus fat loss creates definition

Definition comes from diet not myths

Low body fat shows muscle shape

No toning just muscle and leanness

Cut fat to show muscle definition

Muscle plus leanness creates that look

Lower bodyfat highlights existing muscle

Nutrition influences definition more than routines

Muscle visibility depends on bodyfat levels

Toned usually means muscle plus leanness

Muscle clarity increases as bodyfat drops

Overall leanness affects the toned look