Muscles on Women Strength or Too Much?

In practice, I swapped to an upper/lower split and recovery went way up. YMMV though.

To add on, RPE tracking stopped me from overshooting every session. Hope that helps.

Welcome to Underground Muscle! Tell us about yourself, your fitness goals, and your experience level.

Please read and follow our community guidelines. Posting rules and community standards are essential for maintaining a respectful environment.

Celebrating milestones and personal stories. Share your victories, big or small!

Share and discuss workout programs for all levels, from beginner to advanced training.

Discuss nutrition strategies including bulking, cutting, maintenance phases, and macro tracking.

Everything about supplements – protein powders, creatine, BCAAs, pre-workouts, and supplement stacks.

Recovery techniques including rest protocols, stretching routines, and foam rolling tips.

First-time cycles and basic guidance for beginners. Safety first!

Multi-compound stacks for bulking and cutting cycles – intermediate level discussion.

Complex protocols and advanced cycles for experienced users only.

Post Cycle Therapy protocols, supplements, bloodwork interpretation, and hormone recovery strategies.

Testosterone Replacement Therapy and Hormone Replacement Therapy discussion.

General steroid discussions – benefits, side effects, and personal experiences.