The Problem with Chasing “Optimal” Micronutrients

Blood ranges reflect population norms not personal performance ceilings

More isn’t better once sufficiency is reached

Labs don’t show tissue saturation only circulation

Supplement stacking creates imbalance faster than deficiency

Many symptoms blamed on low minerals aren’t mineral related

Reference ranges already include wide safety margins

Fat-soluble vitamins accumulate silently

Magnesium zinc iron excess causes real issues

Consistency beats micronutrient micromanagement

Symptoms should guide action not decimals on a report

Bloodwork trends matter more than hitting a target