Strategic Rest After Heavy Lower Days

Heavy leg days tax everything, not just quads and glutes.

Rest isn’t being lazy it’s part of the plan.

CNS gets smoked after big lower sessions.

Walking it out beats trying to smash another hard day.

Sleep and food hit different after heavy squats.

Pushing through fatigue usually backfires.

Smart lifters earn their rest days.

Recovery is where the gains actually lock in.

Light movement > full couch potato mode.

Train hard, recover harder that’s the balance.