How do you scale frequency without stalling progress?

Increase frequency before increasing volume per session

Keep weekly volume constant when adding extra days

Track performance trends not single workouts.

Prioritize recovery markers (sleep HRV soreness

Add frequency only to lagging muscle groups

Reduce set count per workout as days increase

Microload instead of jumping weight aggressively

Separate similar movement patterns by 48 hours

Cap hard sets per muscle per week

Fuel more frequency demands calories and carbs.

If performance drops for 2+ weeks scale back

Rotate exercises to reduce overuse