Why Male Fertility Starts With Nutrition?

Hormones depend on vitamins minerals and calories

Low zinc low testosterone and poor sperm health.

Fats matter cholesterol is the backbone of hormones.

Poor diet increases oxidative stress damaging sperm.

Protein intake affects sperm count and motility

Deficiencies quietly reduce fertility long before symptoms

Antioxidants protect sperm DNA from damage

Blood sugar swings hurt hormone balance

Vitamin D plays a role in testosterone production

Omega 3s support sperm membrane integrity

Low calories low reproductive priority.

Sperm regenerate every 70 90 days nutrition matters daily.

Diet affects epigenetics passed to offspring.