Biotin Isn’t Magic but helps only works if you’re deficient?

Biotin helps if you’re low otherwise it’s mostly redundant.

Works for deficiency not for hype driven gains

Hair issues from low biotin? Yes. Random shedding?Maybe not

Biotin isn’t magic it’s corrective not enhancing.

Supplements don’t override biology

Unless labs say low results are usually placebo

Diet matters more than megadosing biotin

Taking extra won’t speed growth if levels are normal

Biotin won’t fix hormonal or genetic hair loss

Solid nutrient overhyped supplement.

Better to address iron protein thyroid first.

If your diet is solid biotin adds little

Supplement smart test before you megadose.