Home Forums General Discussion Training & Recovery Debates Sleep vs Supplements which Boosts Recovery More?

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Sleep vs Supplements which Boosts Recovery More?

Participant
4 days ago

What’s giving you the biggest recovery gains after a brutal week in the gym

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  • Participant
    4 days ago

    Sleep wins every time and Supplements help but you can’t out-supplement a lack of rest

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  • Participant
    4 days ago

    I stack both8 hours + protein, creatine, and BCAAs

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  • Participant
    4 days ago

    notice soreness disappears way faster when i actually get good sleep vs just popping pills

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