Foam Rolling & Myofascial Release

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Ironlegz

Participant

4 days ago

Do foam rolling and myofascial release actually prevent injuries or are they just recovery tools?

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Carlos

Participant

4 days ago

Helps loosen muscles, but won’t stop a bad tear

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Methylpower

Participant

4 days ago

I roll before and after lift

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Hardlifter

Participant

4 days ago

Feels good, aids recovery, minor injury prevention

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Bulkboy

Participant

4 days ago

Better mobility = slightly lower injury risk bt form > rolling

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