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Deload Weeks: Necessary or Optional?

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Ironlegz

Participant

4 days ago

Some lifters schedule deloads every 4–6 weeks while others push continuously with careful auto-regulation. Do you see deload weeks as critical for long-term progress, or can they be skipped safely

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  Carlos

  Participant

  4 days ago

  I auto-regulate and skip ‘em. Only time I deload is when my joints scream

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  Methylpower

  Participant

  4 days ago

  used to skip deloads… till my body forced one

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  Hardlifter

  Participant

  4 days ago

  Deloadz ain’t weakness it’s strategy

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