Added MCT Oil to Shakes Noticeable Weight Change?

Calories add up quickly; scale weight change expected.

Mostly water and glycogen, not pure fat gain.

MCTs digest fast; energy increase before weight change.

Extra fats raise calories; surplus drives weight gain.

Scale jumped slightly; likely caloric bump from MCTs.

Great for energy, but watch total intake closely.

Weight gain depends dose, diet, training context overall

Small amounts negligible; tablespoons daily add up fast.

Not magic fat; still counts as calories consumed.

Helped appetite control, but scale unchanged here personally.

Rapid digestion can mask fullness cues sometimes leading

Performance up, bodyweight slightly higher after weeks overall.

Gained weight initially, stabilized once calories adjusted properly.

Performance up, bodyweight slightly higher after weeks overall.

Easy calories liquid form; monitor shakes closely always.

No change noticed; compensated by reducing carbs elsewhere.

Weight change reflects totals, not specific fat sources.

Useful tool, but uncontrolled adds weight quickly unexpectedly.

Track weekly averages; MCTs alone rarely dramatic changes.