Reta + Higher Carbs = Better Performance, Worse Scale?

Scale can lie when carbs are up performance usually tells the truth.

More carbs = fuller muscles, not always more fat.

Water weight creeps in fast, especially with glycogen loaded.

Strength going up matters more than a salty scale number.

Feeling fueled beats chasing daily weigh-ins.

Pumps and endurance usually improve before visuals do.

Scale stress messes with people more than the actual gains.

Performance pop usually means carbs are doing their job.

Mirror and gym feedback > morning weigh-ins.

Better training days often come with temporary scale noise.