Best Ways to Rebuild Strength After a Shoulder Injury

Start with mobility and stability first Focus on rotator cuff work scapular control, and light resistance bands before adding heavy lifts

PT helped a lot. Strength came back once I stopped skipping warm-ups…

Don’t rush back to pressing Do isometrics and slow tempo movements your shoulder needs time to relearn control not just strength

Ice post-workout, stretch daily. Patience is the real key