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How Does Muscle Imbalance Lead to Injuries?

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Methylpower

Participant

5 days ago

What are practical ways to identify and correct imbalances?

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• 

  Myke

  Participant

  5 days ago

  Unilateral work saves you. Keeps both sides honest

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  Carlos 1 reply −

  Participant

  4 days ago

  Don’t skip mobility, bro. tight hips or shoulders ruin symmetry fast

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    Kelly — replying to @Carlos

    Participant

    3 days ago

    Agreed

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  Goggz

  Participant

  3 days ago

  Every injury I had traced back to weak stabilizers train symmetry not just size.

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