When it comes to leg growth, is it better to lift heavy low-rep sets or moderate weight high-rep sets for optimal hypertrophy?
6 days ago
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Leg Day Heavy vs Moderate Weight
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I’ve noticed quads respond more to higher reps, while hamstrings and glutes like heavier loads
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Heavy all the way Nothing beats loading the bar and feeling your legs scream. That strength carryover to squats/deads is unmatched
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