Hydration Hacks for Lifters and Athletes

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BigRods

Moderator

1 week ago

Water, electrolytes, and timing
how proper hydration enhances strength and focus?

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Goggz

Participant

7 days ago

Electrolytes hit different when you train heavy and sweat a lot

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Carl

Participant

6 days ago

Pre-workout hydration is key. I drink about 500 ml 30–45 mins before hitting the gym and notice better endurance

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Coachlily

Participant

3 days ago

electrolytes✅

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