Compound lifts, 12–14 working sets per muscle weekly, 1.6–2g/kg protein, and maintain a small calorie surplus
1 week ago
Topic Page – Header Banner space availableContact admin to place your campaign.
Muscle Building 101: Workouts, Protein, and Smart Eating Habits
Topic Page – Above Replies space availableContact admin to place your campaign.
Topic Page – Below Replies space availableContact admin to place your campaign.