Nutrition & Supplement Debates

In practice, I swapped to an upper/lower split and recovery went way up. YMMV though.

I’ve noticed quads respond more to higher reps, while hamstrings and glutes like heavier loads

Bulking on test and dbol? You can eat big and still grow crazy, but keep sodium and junk low or you’ll just balloon with water. Throw in some clean carbs like rice and oats instead of burgers and fries