Injury prevention strategies, rehab exercises, and recovery experiences.
2 weeks ago
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Injury Prevention & Rehab: Tips, exercises, experiences
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Learned the hard way& tore my shoulder rushing heavy presses nw I prehab every session
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Overuse elbow pain from curls/presses? Took 2 weeks off heavy lifting, then started light cables + bands. Felt 100% better before hitting the gym hard again
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