Training Intensity vs Volume: How Accessories Change Both

Accessories let you push volume without frying CNS
heavy lifts can’t do that alone.

Main lifts build intensity, accessories build the look
both got a role.

Accessories turn weak points into strengths
that’s where progress hides.

You can’t max out everything
accessories keep intensity smart.

Volume sneaks up through accessories feels easy till recovery lags.

Intensity drives strength, volume drives size accessories usually feed the volume side

Too many accessories = junk volume more isn’t always better.

Accessories control fatigue
same muscles, less joint stress.