those on TRT, HCG, or peptides—how do you track real gains vs water retention or temporary pump?

Track weekly averages not daily pumps

Strength climbing means muscle is sticking

Progress shows when variables stay controlled

Slow changes are the real ones

Consistency always reveals true gains

Lifts rising means growth happening

True gains stay after pumps fad

Patience separates water from progress

Strength gains signal lasting results

Weekly trends always reveal true gains